Classical Yoga from the wise ones of old has much to supply for our health, happiness and deep link with life. Whenever we embrace it, our life will vary from daydreaming to purposeful living.
I remember lying during intercourse way up north in freezing Fort McMurray, Alberta, daydreaming of floating on my back in the warm Caribbean sea. It had been the best action to take way in those days in the seventies.
I would claim that in those days I spontaneously resorted to the gift all of us have and certainly used frequently as children.. day dreaming. Within a couple of years of daydreaming I was indeed back in the warm Caribbean waters floating on my back. With no inkling, totally clueless, I have been creating my future with frequent daydreams.
Ever since then, we attended to learn this daydreaming as visualization. Visualization is among the techniques used to calm your head and body. And believe it or not, it absolutely was recommended as a technique tens of thousands of years prior to the offerings of the “new age “.
Classical Yoga provides a map on how best to live a pleased, healthy life, and feel deeply connected. Siddhasana meaning The wise ones tens of thousands of years ago provided methods to our challenges today. For example, once we sit to meditate whatever is bugging us that people have pushed to the rear of our mind will push back. It comes to sit with us. An uninvited guest that refuses to leave.
Classical Yoga reveals this as natural. Before you quiet the noisy mind some preliminary steps ensure it is easier; like knowledge. Once you know who you are and gain insight into the planet, that uninvited guest would become a person just passing through, even bearing gifts. In addition, it helps to have a garland of virtues around your neck. First two given: ahimsa, non-violence, and satya, truth. Like that relationships can be respectful.
This system of Classical Yoga takes it a couple of steps further. You realize that tight muscle that generally seems to accompany the uninvited guest? Well, look after it before you sit to feel cozy; the device advises. Your physical body must be relaxed otherwise in place of feeling cozy like you wish to, your mind will be drawn to that particular one uncomfortable spot in your body.
Classical Yoga minimizes the confusion that will occur once we fumble the ball of life. We are fortunate that the insights of the wise ones of old have been preserved and are available. I’m thankful for this.
May you be guided by ancient wisdom as you navigate in and contribute purposefully to your modern world.